This workshop examines the complex phenomenon of trauma bonds, exploring how they can trigger patterns of codependency and exert a profound influence on our overall well being. Despite their harmful effects, trauma bonds can feel alluringly familiar, leading us to perpetuate these cycles of abuse. 

Through this program, Imani Tutt (imaniintouch) will equip you with the necessary tools to break free from these patterns, empowering you to advocate for yourself, prioritize your needs, build confidence in your values, and establish healthy boundaries, all of which can help you form more meaningful and authentic connections.